DATE: 2024-07-18
AO: 1Stf
Q: HBC
PAX: Sparkles, Kazoo, Ferdinand, HBC
FNGs: None
COUNT: 4
WARMUP: SSH X 20, ATT X 20, Worlds greatest stretch X 2 (L&R) THE THANG:
Block-Squat-Thrust Circuit (3 stops, 3 exercises, 3 runs, 3 circuits) C1
S1 – BST X 5, curls X 5, block swings X 5
Run to S2
Flutter kicks X 20, Side crunch X 20 (L&R), Jimi Hendrix X 20 Run to S3
10 X Pull-ups, 10 X HR Merkins, 10 X Tricep dips
Run back to start
C2
S1 – BST X 10, curls X 10, block swings X 10
Run to S2
Rosalitas X 20, pretzels X 20 (L&R), Superman’s X 20
Run to S3
10 X Pull-ups, 10 X diamond Merkins, 10 X decline merkins
Run back to start
C3
S1 – BST X 15, curls X 15, block swings X 15
Run to S2
LBCs X 20, American Hammers X 15 (L&R), WW2 sit-up X 10
Run to S3
10 X Pull-ups
MARY: NA
ANNOUNCEMENTS:
COT: I believe that the number one motivator for a human being is the avoidance of discomfort. You wake up in the morning with the greatest of intentions to exercise or work on that book you are writing and instead before you know it you are making coffee and reading the news and checking Instagram. That’s your brain avoiding the uncomfortable work. You’ve got to recognize that’s the resistance that you’re going to face both consciously and subconsciously and then you’ve got to commit to bite size action. – Joe de Sena
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