DATE: 2024-07-03
AO: Og-Dontuse
Q: Creamsicle
PAX: Cropduster, Miss Kitty
FNGs: @Ruffy
COUNT: 4
WARMUP: high knee march, lac
THE THANG: 3.11 miles of ruckin fun.
MARY: not today
ANNOUNCEMENTS: yep
COT: The tongue has the power of life and death, choose our words to others wisely.
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