Get hard. Be hard. Stay hard. Do hard. Keep your dang shorts on! Jeez. You boys liked the 1 Mile fun run and 8 minute Plank.

DATE: 2024-06-29
AO: Whipping-Stick
Q: Lil Sweet
PAX: Keith Williams – Publix, Flamer, Lil Sweet, Beaker, Sparkles, Stickshift, Creamsicle, cousin Eddie, Tooth Fairy, Ashley Hightower – Doughboy, HBC, Kazoo FNGs: Goldstar
COUNT: 13
WARMUP: Yeah
THE THANG: 1 Mile fun run and 8 minute Plank. Partner Curls vs ascending count Merkins & LBCs MARY: fusho
ANNOUNCEMENTS: July 20th 4am.
COT: Don’t look at the past with regret. Just use it for wisdom. Don’t take advice from Bo Didley.