DATE: 2024-06-13
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Patti Mayo FNGs: Yeast – down range from Toledo
COUNT: 5
WARMUP: the usual
THE THANG: HIIT and AMRAP of 4 different groups of exercises MARY: LBC’s, RBC’s, and Flutter Kicks
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COT:
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