DATE: 2024-06-18
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None
COUNT: 6
WARMUP: Motivators, ATT’s, World’s Greatest Stretch
THE THANG: Merkin circle to 86 in honor of my dad then grab a block for IPC. Perform 25 reps of exercise then run a short distance and complete 4 ct shoulder taps then continue with exercise until completing total number of reps before moving to next exercise. We did 200 curls, 175 squats, 150 OHP, 125 LBC’s, and 100 Merkins. MARY: a little
ANNOUNCEMENTS: POh
COT: Be an encourager
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