DATE: 2024-06-06
AO: Star
Q: Markup
PAX: Ground Up, Stickshift, Chris Diamond/ Ricky Bobby
FNGs: None
COUNT: 4
WARMUP: SSH, IST, Good morning x20
THE THANG: 20 of each, 5 burpees
Merkin
Freddie Mercury
Squat
LBC
Run to center after each exercise for 5 burpees then lung walk to next cone for exercise
Mosey to cinder blocks for:
Curl, Overhead Press, Skull Crusher x20
Mosey back to 1st cone
Rinse and repeat x3
Mosey to stage for calf raises
Mosey back to flag
ANNOUNCEMENTS: a couple
COT:
“He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?” Micah 6:8
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