@HBC sounds sloppy. @Beaker sounds angry. @Flamer sounds…well…we shouldn’t go there. The Whip doesn’t disappoint with the Mumble chatter or the best beatdown in town. 2ndF? DrPepper & Dew brand samples too? Seriously. You know you have the fomo.

DATE: 2024-06-08
AO: Whipping-Stick
Q: Lil Sweet
PAX: Keith Williams – Publix, Beaker, Kazoo, Pumpernickel, Sparkles, Lil Sweet, Wham-O, Happy Trees, Flamer, HBC, Tooth Fairy FNGs: FrankNBeans, GoldStar
COUNT: 13
WARMUP: Come ready!
THE THANG: Upper body circuits that @Mudduck would appreciate. (actually this was a respectful copy of his Howitzer a couple weeks ago (maybe slightly harder…😁) Bench Press, Curl, Dead lift, Mike Tyson, Peter Parker, Battle Rope stations while partners do LBC on Rd 1. Bout the same for Round 2. MARY: Yeah. No Asheville abs though. Obvious reasons.
ANNOUNCEMENTS: POH coming.
COT: Jeremiah 29:11.
11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart.