Macarena

DATE: 2024-05-09
AO: Tower
Q: Sinkhole
PAX: Ashley Hightower – Doughboy, Biscuits, Patti Mayo, Sinkhole, Reading Rainbow FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG: grab a block and carry it to stations around the AO. Did 30 reps of curls, Macarena’s, lunge walks, goblet squats to curl, and wall sit with OHP. Clipboard man and then repeat but with 20 reps. MARY: she showed up for clipboard man
ANNOUNCEMENTS:
COT: challenge yourself