DATE: 2024-05-02
AO: Tower
Q: Ashley Hightower – Doughboy
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: None
COUNT: 7
WARMUP: SSH, ATT, Stretching
THE THANG: Baseball – run to first, then run to first and second, and so on until run all the bases. Then bear crawl to first with 10 merkins, crawl bear to second with 20 merkins, backwards run to third for 30 merkins, and run home for 40 merkins. Finished with 20-16-12-8-4 reps of Z Press, bench press, dips, curls, row, squats and WW2 sit-ups. Do all exercises and run a lap then drop the reps by 4 and repeat. MARY: she was there.
ANNOUNCEMENTS:
COT: Psalm 23
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