DATE: 2024-05-21
AO: Star
Q: Stickshift
PAX: Ground Up, Markup, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None
COUNT: 5
WARMUP: SSH, ATT, IST, motivators
THE THANG: Partner up, cumulative reps with blocks while other partner runs and does 10x other exercise. 100 WW3/10 derkin
200 bench/10 dip
300 curl/10 incline merkin
400 goblet squat/10 step-ups
MARY: somewhere in there
ANNOUNCEMENTS: Parade of Horribles, WW5k?
COT: Don’t back down or apologize for speaking Truth when met with revulsion, stand strong by your faith
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