A Damp Post and a Late Backblast

DATE: 2024-05-09
AO: Star
Q: Markup
PAX: Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby
FNGs: 0
COUNT: 4
WARMUP: the usual – SSH, ATT, Windmill x15
THE THANG:
modified spoke x2
Mosey around track
Wall sit w/ Muhammad Ali and Joe Frazier
Calf raises
Mosey

MARY: a little bit

COT: Jesus Christ is the same yesterday and today and forever. Hebrews‬ ‭13‬:‭8‬ ‭ESV‬‬