Monkey ball or ladder golf – what’s it called

DATE: 2024-04-25
AO: Mount
Q: Reading Rainbow
PAX: Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Patti Mayo, Reading Rainbow, Sinkhole FNGs: None
COUNT: 6
WARMUP: the usual
THE THANG:
SPELL YOUR NAME
AND GET MOVING
A. 10 BURPEES
B. 20 WA MERKINS
C. 35 SSH
D. 1 MIN PLANK
E. 20 SQUAT
F. 1 MIN WALL SIT
G. 20 BURPEES
H. 30 D MERIKINS
1. 20 BIG ARM CIRCLES
J. 30 LBC
K. 25 SQUATS
L. 30 BIG ARM CIRCES
M. 45 SECOND PLANK
N. 15 R MERKINS
0. 2 MIN WALL SIT
P. 25 SSH
Q. 15 BURPEES
R. 20 SQUATS
S. 30 RBC
T. 20 TRICEP DIPS
U. 1 MINUTE PLANK
V. 25 SUMO SQUATS
W. 20 CHUCK NORRIS
X. 45 SECOND PLANK
Y. 30 MONKEY HUMPERS
Z. 50 CALF RAISES
SPELL OUT YOUR FIRST, MIDDLE AND LAST NAME
WHEN FINISHED SLOWZY/JOG/RUN LAPS AROUND THE PARKING LOT UNTIL EVERONE HAS COMPLETED THEIR NAME. Finished with monkey golf and exercises MARY: she was there
ANNOUNCEMENTS: AMRAP 4 Autism
COT: Matt 6 and hypocrisy