DATE: 2024-04-09
AO: Mount
Q: HAS BEEN
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, HAS BEEN, Short Sale, Sinkhole FNGs: None
COUNT: 6
WARMUP: the normal
THE THANG:
50 Bench Press
40 curls
30 ohp
20 decline merkins
10 up and over merkins
27,21,15
SSH/CURLS
21,15,9
Incline merkins/squats
15,9,6
Decline Merkins/OHP
9,6,3
Blockee,thrusters
MARY: maybe
ANNOUNCEMENTS:
COT: Fear is a mile long but an inch deep. Take the step and overcome the fear.
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