DATE: 2024-04-23
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Sinkhole, Biscuits, Ashley Hightower – Doughboy, Short Sale, Aaron Slutsky – Arby’s, HAS BEEN, Patti Mayo FNGs: None
COUNT: 8
WARMUP: SSH, forward and reverse arm circles, overhead claps
THE THANG: Traveled to the wall – 10 IC of incline merkins, dips, and step ups. Repeated 3x.
Took a lap around the Mount and stopped for a total of 20 burpees.
Back at the blocks, partnered up and did 100 merkins, 150 curls and 200 over head presses total. One partner ran while the other did the exercise. MARY:
ANNOUNCEMENTS: Halloween Hobble
COT: Eccles 4:9-12
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