DATE: 2024-04-30
AO: Star
Q: Sparkles
PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Plank, Markup
FNGs: None
COUNT: 5
WARMUP: the usual
THE THANG: an American Run, and then a waterfall… plank did burpees, that’s all that matters MARY: Hold plank
ANNOUNCEMENTS: new hickory leadership goals
COT:when you look at history, you may think that we are now smarter than those that came before us, but you must remember, they didn’t eat tide pods…..
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