DATE: 2024-04-13
AO: Whipping-Stick
Q: Ashley Hightower – Doughboy
PAX: Beaker, Ashley Hightower – Doughboy, Ferdinand, Flamer, Sparkles, Stickshift, Tooth Fairy FNGs: None
COUNT: 7
WARMUP: motivators, ATT’s, world’s greatest stretch, arm circles
THE THANG: 20 reps of the following done twice – squats, lunges, and no surrender’s followed by 20 reps of the following done twice – jump squats, Star jumps, and Smurf jacks. Finished with 50 reps of curls and OHP’s with 10 big boy sit ups followed by 40, 30, 20, and 10. MARY: she was there.
ANNOUNCEMENTS:
COT: pray amongst the busyness.
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