DATE: 2024-04-09
AO: Star
Q: Markup
PAX: Stickshift, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: None
COUNT: 5
WARMUP: SSH, IST, ATT x10
THE THANG:
Ladders:
LBC – Merkin
Shoulder Taps – Mountain Climber
5 squats in middle both ways
Partner up:
BOMBS
Only made it through part of it
ANNOUNCEMENTS: convergence
COT: Ezekiel 36:26 and comment from Charlie Chaplin
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