DATE: 2024-04-02
AO: Station
Q: Pony
PAX: Gump Got Gumption, Rosie, Shingle, Stovepipe
FNGs: None
COUNT: 5
WARMUP: windmills, Michael Phelps, alternating toe touches, overhead claps, little baby armcircles fwd/bwd
THE THANG: park trails includes offroad troll chasing, 4×4’s, squat jumps, dips, LBCs, incline/decline merkins, more troll chasing, heel raises, LBC’s in all planes, more heel raises and troll chasing, crick rock work…curls, squats, overhead press, rock swings, idk probably some other stuff MARY: wall running with Mary
ANNOUNCEMENTS: charity chase, convergence
COT: 40 days post resurrection visits from Jesus…..pay attention as He often visits us and our circumstances.
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