Pick Your Set

DATE: 2024-03-28
AO: Tower
Q: Nimon Badgley (Doc)
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Sinkhole, Biscuits (comz) FNGs: None
COUNT: 6
WARMUP: SSH, forward and reverse arm circles all in cadence.
THE THANG: Pick your set based on the dice number you rolled (1-6). Set 1: 30 reps, set 2: 20 reps, set 3: 10 reps. MARY:
ANNOUNCEMENTS:
COT: Romans 12:12