DATE: 2024-03-20
AO: Showtime
Q: Flo
PAX: Shingle, Stovepipe, APPleSauce, Medball (Nan’tan), Gump Got Gumption, Chad Bolick-Diamond Dave, Chad Freitag, Thin Mint, Feeny FNGs: Golden Nugget, Fritter
COUNT: 12
WARMUP: F3 Mission, 5 Core Principles, Disclaimer
THE THANG: Ruck Through Conover
MARY: 🥚
ANNOUNCEMENTS: Charity Chase 4/13, F3 Convergence 4/20
COT: Consistency
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