DATE: 2024-03-18
AO: Steeple
Q: Katniss
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo FNGs: None
COUNT: 5
WARMUP: pre run and other stuff
THE THANG: 4 corners with rep counts of 20-15-10-5. We did curls, Freddie Mercury’s, merkins, and squats. Followed up with another round of OHP’s, mountain climbers, gas pumps, and lunges. MARY: she was there
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