DATE: 2024-03-05
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None
COUNT: 7
WARMUP: we did
THE THANG: AMRAP with curls, overhead presses, squats, and lunges. The spoke with American Hammers, LBC’s, lunges, and planks. Finished with step ups, dips, and incline merkins. MARY: see above
ANNOUNCEMENTS: convergence and Mortimer
COT:
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