DATE: 2024-03-28
AO: Expresso
Q: Hky Goodwill
PAX: Ferdinand, Kazoo – Nick Seiler, Mud Duck, Tooth Fairy
FNGs: Dogface Ghost, or Ghostface Killer?
COUNT: 6
WARMUP: SSH, Windmill, Humpy, Worlds Greatest Stretch, Merkins
THE THANG: Mosey to Viewmont Elem for a lap of the track & stops for Lunges & V-ups.
Move to center of field for Spoke:
10 merkins at the hub after each corner
4 corners w/ 20 reps/ea, Squats, Lunges, Amer Hammer, some other Mary exercise
Mosey to parking lot for agility work. Neon Deons down, Side Shuffle back. Neon Deon down again, Karaoke back. Here’s where it went sideways. Almost to the end we all heard a very disconcerting thwack and turned around to see TF in a heap in the parking lot. He gathered himself and courageously carried on. We walked, then slow moseyed.
To back playground of St Luke’s for picnic bench Dips & Incl Merkins. Then to the wall for the People’s Chair & Wonderbras.
To courtyard for Inchworm & Reverse Lunges around. Then Step Ups on the benches. Then calf raises on the steps.
Back to the parking lot for Mary & COT.
MARY: Freddie Mercury, Asheville Abs, Rosalitas/Hello Dolly…don’t know which is which.
ANNOUNCEMENTS: 10-yr Convergence.
COT: Watch The Chosen. Especially thinking about Easter and the resurrection, it humanizes Jesus and makes the gospels more real than anything I’ve seen.
Pray for family that lost an 8-yr old son that had a tree fall on him.
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