shake off the ol cobwebs of this backblast

DATE: 2024-03-21
AO: Expresso
Q: Ferdinand
PAX: Lil Sweet, Hky Goodwill, Kazoo – Nick Seiler
FNGs: None
COUNT: 4
WARMUP: nah
THE THANG: pullups- 12,10,8,6
block emom: 5 thrusters, 10 kb swings, 15 curls 8 rounds
lunge walk/ reverse lunge
block toe taps, block bench press, block ohp 15 reps each 8 rounds dead arm hang on pull ups
MARY:
ANNOUNCEMENTS:
COT: do something intentionally nice for someone expecting nothing in return