DATE: 2024-03-19
AO: Station
Q: Stovepipe
PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint, Lynn Starnes-Delivery FNGs: None
COUNT: 6
WARMUP: SSH, GTS, LBACs⏩⏪, ATT, Michael Phelps
THE THANG: Mosey to Amphitheater for Amphitheater Suicides.
10 Merkins Sprint to 1st Level 20 🐒Humpers. Sprint back to the stage. 10 Merkins Sprint to the 2nd Level 30 Dips. Sprint back to the stage. 10 Merkins Sprint to the 3rd Level 40 Step-ups. Sprint back to the stage.
10 Merkins Sprint to the top Level 50 LBCs. Sprint back to the stage and do 10 Merkins.
Mosey to Main Street Conover.
Did a ladder 🪜 of 11 of Merkins and Jump Squats between Bowman Drug and 1877 Pub & Grub.
EMOM of Merkins back to the stairs at the library 📚. 23 of Left, Right, and both Calf Raises.
Moseyed to the Splash Pad.
MARY: 🇺🇸🔨, 👣Slappers, Freddie Mercurys, Flutter Kicks
ANNOUNCEMENTS: Charity Chase 4-13, F3 Convergence 4-20
COT: Teamwork
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