DATE: 2024-03-12
AO: Prisonbreak
Q: Hanger
PAX: Babyface, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: None
COUNT: 4
WARMUP: kicky mans, jumpy mans, swingy mans, etc
THE THANG: run the downtown half-pipe. Merkins, squats, LBCs on the turnarounds. MARY: during the thing
ANNOUNCEMENTS: races etc, Hangers dog kinda sucks sometimes. COT: Eddie in Hospice. May we all be half as positive in life.
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