DATE: 2024-03-12
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: HAS BEEN, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Short Sale, Sinkhole, Nimon Badgley (Doc), Biscuits (comz) FNGs: None
COUNT: 7
WARMUP: SSH, Humpies, storm troopers, arm circles x11
THE THANG
Spinal Tap Merkin Pyramid (They go to 11). 1-3-5-7-9-11-9-7-5-3-1 Merkins at various stops. Mean Girls 11’s with a lap in between each set
Curls and Sumo Squats
Big Boy Sit-Ups and Mt. Climbers
Overhead Press and Lunges
American Hammers and Plank Jacks
Kettlebell Swings and Goblet Squats
Gas Pumps and SSH
Curls and Dips
MARY: Made an appearance during Mean Girls
ANNOUNCEMENTS: Convergence
COT: “and be kind to one another, tenderhearted, forgiving one another, as God in Christ has forgiven you.” Ephesians 4:32 NRSV
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