DATE: 2024-03-09
AO: Whipping-Stick
Q: Stickshift
PAX: Tooth Fairy, Beaker, Skaggs
FNGs: None
COUNT: 4
WARMUP: ATT, IST, motivators
THE THANG: Rainy morning of standing jumps with exercises between, ladders, and suicides MARY: Flutter kicks, LBCs
ANNOUNCEMENTS: Mortimer, 4/20 Convergence
COT: Embrace suffering with joy to become more like Christ
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