DATE: 2024-03-07
AO: Star
Q: Markup
PAX: Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips, Stickshift, NSD FNGs: None
COUNT: 6
WARMUP: SSH, ATT, Good Morning, Windmill
THE THANG:
– Mosey to car wash, hand stand walk on wall and then dips on the vacuum stations. – Ladders
* Merkin at bottom, Swuat at top
* Mountain Climber – LBC
* Peter Parker – Shoulder tap
– Wall Sit, Muhammad Ali, Joe Frazier
– Mosey back tot he flag
MARY:
ANNOUNCEMENTS: Mortimer, 10th Anniversary Convergence – 4/20 COT: Be still – spend some time alone and quiet your mind
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