DATE: 2024-03-07
AO: Station
Q: Thin Mint
PAX: Medball (Nan’tan), APPleSauce, Jake Brake, Gump Got Gumption, HayHay, Shingle, Lynn Starnes-Delivery, Rosie, THE Carrie, Centerfold, Stovepipe, Pony FNGs: None
COUNT: 13
WARMUP:
Gump:
7 count motivators
7 raise the roof, 7 tclaps, 7 seal claps and 7 seagulls
7 count car dealers
7 failure to launches
THE THANG:
Mosey to rock pile and grab one and then field. Partner up – 1 rock per pair. ◦ One partner kettlebells, bear crawl halfway and back. Switch. ◦ Rows. Bunny hops halfway and switch
◦ Twists and turns – back to back and rotating with rock and pass. ◦ Gravediggers. Other partner broad jumps.
Pass to APPlesauce.
Indian Mosey around library to Fresh Chef w/last pax doing 14 merkins, then running to front.
Mosey to 5 pts.
⁃ 21 Smurf Jacks
⁃ 21 Mike Tyson
⁃ 21 Bonnie Blairs
⁃ 21 Joe Frazier
⁃ 21 Monkey Humpers
Pass to Thin Mint
Ladder@ Concordia School (2..12) 77
• Squats, Plank Jacks
• Merkins, SS Hops
Mary:
Box cutters
Freddy Mercury
Large bowl mixers each side
Small bowl mixers each side
ANNOUNCEMENTS:
COT:
”Then Peter came to him and asked, “Lord, how often should I forgive someone who sins against me? Seven times?” “No, not seven times,” Jesus replied, “but seventy times seven!“ Matthew 18:21-22 NLT.
We have been forgiven much, so we are to do the same.
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