DATE: 2024-03-06
AO: Organ-Grinder
Q: Creamsicle
PAX: Sparkles
FNGs: None
COUNT: 2
WARMUP: high knees, bent over straight leg stretch
THE THANG: 3.63 mile ruck with pause pain stations along the way; 10 squats with 10 sec hold on last rep, 15 Pink Floyd’s, 20 lunges, 25 step ups, 31 merkins (half of something this week)! MARY: not today
ANNOUNCEMENTS: convergence April 20, 7 AM at Whipping Stick-Northview, with pre-run to Hickory AO locations starting at the sails 4AM led by Sparkles. COT: Where of the day, perseverance / keep on keeping on (KOKO)
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