DATE: 2024-02-29
AO: Mount
Q: Biscuits (comz)
PAX: Aaron Slutsky – Arby’s, Short Sale, Patti Mayo, HAS BEEN FNGs: None
COUNT: 5
WARMUP:
29 in-cadence reps of SSH’s
9 LAC’s
10 RAC’s
10 OC’s
THE THANG:
YHC put out 29 laminated sheets with an exercise listed on each across 29 parking lot spaces. Each PAX started at one parking lot space and did 29 reps of listed exercise. On completion, PAX skip over the next space (the leap) and perform the exercise listed there and so on around the parking lot. Leaps cycled between broad jumps, Mario jumps, and a lap.
ANNOUNCEMENTS: Convergence! April 20th, 4 or 7am
COT: Be generous! https://www.desiringgod.org/articles/five-rewards-for-generosity
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