Good to be Back

DATE: 2024-02-24
AO: Whipping-Stick
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Creamsicle, Flamer, Happy Trees, Lil Sweet, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None
COUNT: 9
WARMUP: Motivators, Arm Circles, ATT’s, Humpies, World’s Greatest Stretch
THE THANG: travel volleyball has kept me away many a Saturday this year so it was good to be back. Started with merkin hell (trying to introduce this to all pax) followed by a ladder on the stairs of squats and gas pumps. Moved to cards workout – club=curls; spade=squat; heart=ohd press; and diamond=bent over row. Flip a card and add 5 to the number. Face cards and ace = 15 reps. Finished up with Asheville Abs. MARY: she was there
ANNOUNCEMENTS: convergence and Mortimer
COT: Psalm 1