Pinterest AMRAP

DATE: 2024-02-26
AO: Steeple
Q: Reading Rainbow
PAX: Aaron Slutsky – Arby’s, Katniss, Biscuits (comz), Reading Rainbow, Patti Mayo FNGs: None
COUNT: 5
WARMUP: some ran some did a normal warmup
THE THANG: AMRAP
Burpees x5
Curls x15
Mountain Climbers x15
Dips x15
SSH x15
Merkins x15
Jump Squats x15
Block press x15
MARY: AVL Abs x10
ANNOUNCEMENTS:
COT: Katniss prayed us out