DATE: 2024-02-19
AO: Evening-Wood
Q: Happy Trees
PAX: Creamsicle, Flamer, Happy Trees, Lil Sweet
FNGs: Caboose, Bubbly
COUNT: 6
WARMUP: stretches and stuff
THE THANG: ladder circuits: 5/10/15/20/20/15/10/5: Merkins, squats, LBC’s then a lap around parking lot. Next circuit was curls, star jumps, RBC’s, then run. MARY: yes
ANNOUNCEMENTS: 4/20, Mortimer
COT: James 1:22, do the things you have heard. Don’t just listen to the word and be forgetful, take action
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