DATE: 2024-02-13
AO: Station
Q: Pony
PAX: Medball (Nan’tan), Gump Got Gumption, Rosie, Lynn Starnes-Delivery, APPleSauce, Stovepipe FNGs: None
COUNT: 7
WARMUP: 50 Michael Felps, 50 windmills, 10 goodmornings
THE THANG: merkins to the tune of ‘My Love’, lots of conover mosie, 50 side strattle hops, 50 LBCs, 14 count 🪜 of merkins/squats (lost music d/t dialup int issues) with some hillage, more mosie, 50 Mt climbers, 50 LBCs, more mosie MARY: 20 boxcutters, 20 WW1, 20 easy Vs
ANNOUNCEMENTS: mortimore, convergence, starfish update
COT: push-ups and donuts
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