DATE: 2024-02-06
AO: Mount
Q: HAS BEEN
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Short Sale FNGs: None
COUNT: 5
WARMUP: Short Sale warmed up with ssh, humpies, stretches, and high knees
THE THANG:
Biscuits brought a 📋 from yesterday with a round of upper body and a round of core. Doughboy dished out a Canadian Run, a Merkin/Squat 🪜, and finished with blockwork and Ashville Abs.
MARY: 👆Asheville Abs
ANNOUNCEMENTS: Working on a Nantan and a Name. Convergence in April.
COT: Focus
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