DATE: 2024-02-01
AO: Station
Q: APPleSauce
PAX: Thin Mint, Stovepipe, Rosie, Gump Got Gumption, Good Hands, HayHay, Lynn Starnes-Delivery FNGs: None
COUNT: 7
WARMUP: 50 each: Alt Toe touch, Mtn Climbers, Mikey Phelps, Hillbillys THE THANG:
Mosey to school: 80% fast mosey 50 yards, 50 Squats
Mosey to Orthodontist: 50 High Knees, 50 LBC
Mosey to Salvation Army: 50 High Steps, 50 Seal Claps
Mosey to intersection:50 Monkey Humpers, 50 Joe Frazier
Mosey to future beer establishment: 50 dips, 50 Rocky Balboa Mosey to Fresh Chef: 50 SSH, 50 LBC
Mosey to Steps: 50 calf raises left, 50 calf raises right, 50 calf raises both Most to Stage: 50 step ups
Mosey to Rock Pile: 50 Curls, 50 Row, 50 OHP
Add Warm Up, Thang, Mary, and +1 mile run = 26 points for partner February Partner Challenge
MARY: 50 each: Flutter Kicks, Batman
ANNOUNCEMENTS: Mortimer, Charity Chase, Convergence
COT:Continue habit them: 7 Habits of Highly Effective People
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