DATE: 2024-01-30
AO: Star
Q: Stickshift
PAX: Sparkles, Plank, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: Puck
COUNT: 7
WARMUP: ATT, IST, windmills, motivators
THE THANG: Incline/decline, dips, curls, overhead press – then ladders of LBCs/push ups with murder bunnies between MARY: present
ANNOUNCEMENTS: Partner challenge starting 1 Feb
COT: Ignore modern culture, strive for virtue
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