DATE: 2024-01-20
AO: Whipping-Stick
Q: Lil Sweet
PAX: Keith Williams – Publix, Stickshift, Beaker, Tooth Fairy, Ray Augustine, HBC, Sparkles, Lil Sweet, Creamsicle, Happy Trees FNGs: FNG Seth Robert aka ‘Harding’
COUNT: 11
WARMUP: Reppin
THE THANG: Rep circuits. #1: LBC and Merkins X10 on the stairs with Curls at the top. #2: Arms/Chest/Core circuits X25 with a lap. MARY: Yup.
ANNOUNCEMENTS: Always Be Reppin. Mort5 is on!
COT: Get some perspective.

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