DATE: 2024-01-25
AO: Station
Q: Doghouse
PAX: APPleSauce, Gump Got Gumption, Thin Mint, HayHay, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None
COUNT: 8
WARMUP: Single count SSH, Michael Phelps, Alternating toe-touches, etc.
THE THANG: A lot of single count 50 reps. Swing underdogs and squats with rocks. Pickle-pounders & curls with rocks. Wall step-ups, inclines, dips. Rocky Balboas and hand claps for extra points. MARY: Flutter kicks, LBC’s, End with 10 Star jumps to finish at 2000 points. ANNOUNCEMENTS: same
COT: Be Intentional.
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