DATE: 2024-01-22
AO: Steeple
Q: Reading Rainbow
PAX: Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s, Medball (Nan’tan) FNGs: None
COUNT: 4
WARMUP: basics- 290 reps
THE THANG: laminated beatdown of glory – 750 reps w. some cemetery laps in between MARY: built-in
ANNOUNCEMENTS: covered ’em
COT: don’t remember the specifics, but I remember it was good
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