DATE: 2024-01-08
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Reading Rainbow FNGs: None
COUNT: 5
WARMUP: There was a warmup
THE THANG:
4 Stops
A: Arms
L: Legs
A: Abs
R: Running
M: Merkins
Three Sets 30 reps-20reps-10reps
Round 1
Curls and Overhead press
Squats and Lunges
LBC and Flutter
Merkin of Choice
Round 2
Brench Press and Rows
Sumo Squats and Side Lunges
Gas Pumps
Merkin of Choice
MARY: Sprinkled throughout
ANNOUNCEMENTS: There were probably some
COT: Katniss gave some life advice.
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