DATE: 2024-01-16
AO: Mount
Q: Short Sale
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Sinkhole, Short Sale FNGs: None
COUNT: 6
WARMUP: SSH’s, FAC’s, stretches etc.
(Rep challenge at 1500 {1503 for runners})
THE THANG: lots of wind sprints + other exercises to raise heart rate followed by rest. MARY: LBC’s and WW2’s
ANNOUNCEMENTS: Mortimer? Yes 👍
COT: round Robin of what PAX learned this past year. – relationships, gratitude, get things on your calendar.
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