DATE: 2024-01-10
AO: Stargate
Q: Spokes
PAX: Bismarck – Todd Van Osdol, Friar
FNGs: None
COUNT: 3
WARMUP: Stretch OYO
THE THANG: run 5 miles coming by the AO around 3 Miles but keep going…
AO Harper, L-Steele, R-College Ave, L-Underdown, L-Jennings, L-Hwy 18, L-Realty, L-Chapel Circle, L-Realty, R-Spainhour, R-Willow, R-Spruce, L-Pennton, L-Main, L-Zombie Trail, L-Willow, L-Ashe, R-Mulberry, R-Harper, AO
MARY: not allowed
ANNOUNCEMENTS:
COT: we are a brotherhood…we are there for each other
”A friend loves at all times, and a brother is born for adversity.“ Proverbs 17:17 ESV
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