block reps have been DELIVERED

DATE: 2024-01-09
AO: Station
Q: Lynn Starnes-Delivery
PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, Thin Mint, Stovepipe, Pony, Medball (Nan’tan) FNGs: None
COUNT: 7
WARMUP: Normal
THE THANG: 1620 reps (most w. a block) Curls, Squats, OHP, LBC’s, Merkins, Flutters, Calf Raises. MARY: built-in like cabinets
ANNOUNCEMENTS:
COT: New Beginnings