DATE: 2024-01-06
AO: Den
Q: Bismarck – Todd Van Osdol
PAX: Bismarck – Todd Van Osdol
FNGs: Grout
COUNT: 2
WARMUP: SSH Humpies others
THE THANG: Grout but kicker with ladders, weight balls, dumbbells, pull ups, block jumps, plow pushing and ropes MARY: Nope
ANNOUNCEMENTS: Grout Qd but not an option to select for Q. Sorry Grout COT: Prayers for the sick. Teachers

Categories:

Tags:

Comments are closed

Categories
Archives