DATE: 2024-01-04
AO: Station
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, Gump Got Gumption, Thin Mint, Lynn Starnes-Delivery, Stovepipe FNGs: Premature
COUNT: 7
WARMUP: SSH, LBAC’s, Squats, Michael Phelps, Imperial Walkers
THE THANG: – A whole bunch of shit. Curls, Overhead press, Bench press, plank jacks, merkins, calf raises and more… MARY: Several rounds of LBC’s and Flutter Kicks
ANNOUNCEMENTS: CSAUP Challenge for Jan
COT: New Year…New Beginnings. Start out with a clean slate and make it count.
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