DATE: 2024-01-02
AO: Station
Q: Smokey (Foothills)
PAX: APPleSauce, Thin Mint, Stovepipe, HayHay, Rosie, Pony, Lynn Starnes-Delivery, Gasman FNGs: Premature
COUNT: 10
WARMUP:
Warmup 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles,
THE THANG:
Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, high knees, reappear 3 times, ranger file to Concordia, 10 Hello Dolly’s, 10 LBC’s (repeat once). Ranger file run to field of pain (stage), 10 dips, to each wall, 10 LBC’s, run back Ranger file to splash pad, cool down, word
ANNOUNCEMENTS:
COT:
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