DATE: 2024-01-02
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Sinkhole FNGs: None
COUNT: 5
3 for Pre Run
WARMUP: SSH, Storm Troopers, Humpies, Arm Circles (Forward and Back), Over Head Claps, LBC. Total of 100 Reps THE THANG: Cindy Crawford’s Bikini BodyWorkout
5 burpees
10 merkins
15 squats
20 LBC
25 calf raises
1 lap
Thats 75 reps per round. Times 8 rounds is 600 Reps
https://docs.google.com/document/d/19EyJEiypLHFE2IAC7C785T-fzq_sy2d6V9T4_YtEr-s/edit?usp=sharing MARY: Flutter kicks, RBC, Shoulder Taps (x enough for 100 rept)
Warm up: 100, Da Thing: 600, Mary 100
Total Reps: 800
ANNOUNCEMENTS: Count your reps
COT: Day 1 from At The Table With Jesus.
“Then the Jews said to him, “You are not yet fifty years old, and have you seen Abraham?” Jesus said to them, “Very truly, I tell you, before Abraham was, I am.” So they picked up stones to throw at him, but Jesus hid himself and went out of the temple.” John 8:57-59 NRSV https://bible.com/bible/2016/jhn.8.57-59.NRSV
It’s worth chewing on the truth of Jesus divinity for a few moments Jesus is not just an ambassador for God. Jesus is not just a part of God. Jesus is not someone who lived a good life and taught some helpful things and deserves to remembered favorably because he helped us find a better understanding of God. Jesus is god. Full stop.
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